Feb 23, 2022
On this week's episode Randalynn and Vicki sit down with Tanya West, an incredible woman who has been diagnosed with 4 different types of cancers over the years. Melanoma, Hodgkin’s Lymphoma, Basal Cell, and Glioblastoma.
She has turned her journey into a quest to provide other survivors with the knowledge she has...
Feb 16, 2022
On this week's episode Vicki and Randalynn are chatting the importance of therapeutic yoga and breath work with the incredible Breanna Stutheit.
Breanna shares with us that the #1 complaint from most of her students is fatigue! The best way to combat that is with moderate movement. You need to listen to your body, and...
Feb 9, 2022
On this episode Vicki and Randalynn are chatting about focusing on positivity. We joke about putting on positive pants, but it sure can make a difference.
We know it can be difficult at times to maintain a positive attitude, and sometimes you need to let yourself sit in your feelings no matter what they are. We need...
Feb 2, 2022
In this episode Randalynn and Vicki discuss how to ask for what you need or want in relationships.
Sometimes it can truly be difficult to ask for what we need, or speak up when we feel we deserve something other than what we are receiving. This can be at work, in a marriage and in friendships.
Saying what we need or...