Mar 16, 2022
On this episode the ladies are chatting about Anxiety, Stress in relation to check ups, Scanxiety…whatever you want to call it. The stress and anxiety around the time of your checkups is real. Why is that? The reality is many times the worst has happened…when you were least expecting it, especially when you’ve been told you have cancer. A check up could turn into a reoccurrence or another ailment. It is stressful and even though we don’t want to, we play out worst case scenarios because the worst many times seems to have already happened to us.
On this episode Randalynn and Vicki will dive into some recommendations on things that may help you to manage some of the anxiety and emotions you my be feeling. From revisiting breathing techniques from a few weeks ago, exercise, listening to music, to creating a plan with your Dr. on how you best receive results, and a few more .